Adult ADHD Self-Check
Wondering if what you're experiencing might be ADHD?
This free, 6-question self-check is based on the ASRS-v1.1 — the same screening tool used clinically to help identify adults who may benefit from a full evaluation.
It takes about a minute, and it's not a diagnosis — just a starting point for a conversation with a provider.
Prefer a printable version?
You can also download this screener as a PDF to fill out on paper or save for your own records.
Adult ADHD Self-Report Screener (ASRS-v1.1)
This self-assessment is provided for your own personal information. Rate yourself on each item below based on how you've felt and conducted yourself over the past 6 months, then see your result at the end.
Answer all 6 questions to see your result.
Ayr Mental Health PLLC provides ADHD evaluation and treatment for adults ages 18–64 in Washington and Arizona.
Contact UsThis screener is a screening tool, not a diagnostic instrument. It cannot diagnose ADHD on its own, and your result does not replace a full clinical evaluation. If your responses resonate with you or you have concerns about your attention, focus, or related symptoms, we encourage you to reach out to a licensed provider to discuss a formal evaluation.